Come down to the new JORG Fitness studio at 4/53 Lorraine Street Peakhurst and try one of our many fitness classes.

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HIIT Circuit

Plyometrics/High Intensity Exercise Based/Strength Circuits

Focus is improving aerobic and anaerobic systems as well as building strength. This session consists of a combination of high intensity exercise intervals and strength circuits. This session is a great way to get you pushing by giving maximum effort through quick intense bursts of exercises, followed by a recovery period. A very efficient way to burn more calories and take your fitness to the next level.

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FUNCTIONAL EXERCISE

Functional Resistance Training

We use functional exercises to develop strength and stability which allow individuals to perform the activities of daily life more easily and without injuries. 

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FULL BODY STRENGTH

Resistance Training/Strength

Focus is on improving strength and core through a combination of functional resistance and bodyweight exercises. Great way to tone up and strengthen muscles and tone up.

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BOXING + CIRCUIT

Boxing combos designed to improve strength and fitness. A mixture strength based and  high intensity (HIIT) boxing combinations and intense circuit exercises to get the most out of your session. 

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SUPER SATURDAY

Combination Cardio & Strength Full Body Workout

A mixture of strength and cardio exercises to give you a challenging session and a full body workout. This session is sure to give you a super challenging workout where we get you pushing yourself to the limit.