INTENSITY PLUS

Running/Plyometrics/High Intensity Exercise Based

Focus is improving aerobic and anaerobic systems. This session consists of a combination of high intensity exercise intervals with various running intervals. This session is a great way to improve running speed and fitness and also provides a full body strength and cardio exercise workout. Great to burn calories and get the maximum benefit from your workout.

 

FULL BODY BLASTER

Resistance Training/Strength/ Cardio

Focus is on improving strength and core through a combination of functional resistance and bodyweight exercises, with a cardio component also. Great way to tone up and strengthen muscles and help with injury prevention and improving functional everyday movement activities.

 

BOXFIT

Boxing combos designed to improve strength and fitness. A mixture strength based and  high intensity (HIIT) boxing combinations and intense cardio exercises to get the most out of your session.

 

SUPER SATURDAY

Combination Cardio & Strength Full Body Workout

A mixture of strength and cardio exercises to give you a challenging session and a full body workout. This session is sure to give you a super challenging workout where we get you pushing yourself on the various stairs, hills, sand and environment Oatley Park has to offer.